Fitness and Beauty

6 Secrets People Who Maintain Weight Loss Know But You Don’t

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6. They Have a Plan and Routine

A healthy lifestyle should not be based on strict rules and depressing restrictions, yet guidelines are critical for staying on track. Having a regular routine and meal plan can be a mental liberation that keeps you moving in the right direct.

Plan enjoyable healthy meals ahead of time and you won’t make poor choices out of convenience or feel guilty later. Better yet, preparing food ahead of time may make your life easier! Similarly, having a weekly routine will help you manage time and ensure you make continual progress.

When your motivation dips, which it will, your routine and meal plan will keep you on track and ensure you still maintain weight loss regardless. via

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