8 Things Emotionally Stable People Don’t Do

“I don’t want to be at the mercy of my emotions.  I want to use them, to enjoy them, and to dominate them.” ―Oscar Wilde Last night I received an email (creatively) titled “Emotionally Stable People Don’t Do This” from a reader named Karl.  ...Read More

5 Reasons I Gave Up On Cardio

I broke up with cardio and I didn’t even see it coming. One day I picked up a book on weight training when I was particularly tired of treadmill grind sessions and I’ve never looked back. It turns out, weight training was the perfect ...Read More

9 Ways to Feel Less Stress When Life Gets Crazy Busy

Don’t stress.  Do your very best.  Appreciate each step.  Forget the rest. Stress is one of the primary causes of major health problems in our lives: it can cause heart disease, anxiety, sleep deprivation, auto-immune disorders, weight problems, unhappiness, and even deep depression. But ...Read More