5 Celebs Who Witnessed Their Loved Ones’ Deaths

There’s a lot to love about being a celebrity—world travel, fancy clothes, A-list parties. But social status and hefty bank accounts can’t protect anyone from the gut-wrenching pain of suddenly losing a loved one. Here are some famous faces who experienced shocking loss—and actually ...Read More

7 Celebs Who Are Nothing Like They Seem

When it comes to the world of celebrities, it’s not always “what you see is what you get.” In fact, it’s usually quite the opposite. Celebs are people too, and when they’re not on-set or in front of the camera, they’re usually, y’know, actual ...Read More

The 7 Best Beaches for Winter Surfing

Surfing is truly a year round sport, especially with the advances in wetsuit technology, making it easier than ever to stay warm and surf any temperature of water. Surfing is challenging enough on its own, but throw in huge winter swells and this sport ...Read More

15 Questions that Will Quiet Your Mind

Judge a person by their questions, rather than their answers … because asking the right questions is the answer. The calming and healing power of a positive imagination is unleashed by constraining your focus.  Constraints drive creativity and force mindful thinking.  It may sound ...Read More

10 Reasons Running Is The Best Kind Of Therapy

I’ve always hated running. Even more than that, I’ve always hated “enduring” anything — whether it be a situation, an emotion or a relationship that needed to end. In a moment of insanity, I started combining these two hatreds, running and enduring, and I’m ...Read More

The Best 10 Exercises To Relieve Lower Back Pain

Most people will experience lower back pain at some point in their life, it is very common. In the old days bed rest was prescribed if your back was ‘playing-up’, whereas today it is recommended to keep exercising. Of course the exercises you do ...Read More