The Secret To Getting Muscle Definition

In my 20s, I wasn’t what you’d call a “hard body.” Despite seven childhood years as a gymnast, despite dancing in an acrobatic company after college, despite working out ALL THE TIME, I couldn’t achieve muscle definition no matter what I did. In addition ...Read More

3 Habits That Keep You Anxious & Unhappy

In a world filled with quick fixes and simple solutions, it’s easy to get accustomed to the commonality of just “getting by.” For years I was guilty of the same. In an attempt to deal with the mounting stress following my generalized anxiety and ...Read More